It took me some time to be truthful with myself and own my obesity. For the first time in my life I understood that it–- obesity-–was the enemy, not my life or me. I knew I had to have help; I relied, and continue to rely on, my faith in God. I also wanted to have medical guidance. 

Whether I hit a plateau or gain weight during this maintenance challenge I am in, I make adjustments and remain focused. Maintenance is the greater challenge for me; although food may no longer be an addiction, the reality of weight control and healthy living depends on my decision making process.